If you are a parent or carer, you can suggest some of these to your child, or get advice for yourself. You can also find support and locate mental health services in your area on the Substance Abuse and Mental Health Services Administration website. We’re working to improve existing treatments like medications, talk therapy (including telehealth and online options), and brain stimulation therapy. If you’re looking for specific advice or support for a particular problem, it may be useful to talk to different organisations. You can find more information about Mental health support for children and young people on the NHS website. Young Minds offers support and advice including practical tips and advice from young people, as well as information on where to get support.
Supporting a child or young person
Struggling with something or experiencing your own mental health problems does not make you a bad parent or carer. Try to recognise and acknowledge when you’re feeling low or overwhelmed. It’s important to look after your own mental wellbeing, as this will help you support yourself while you are supporting others. A large number of children and young people will experience behavioural or emotional problems at some stage. Being active or creative, learning new things and being a part of a team helps connect us and boost our mental wellbeing. It may not be easy facing challenging behaviour, but try to help them understand what they’re feeling and why.
Mental health and wellbeing A‑Z
If you aren’t as resilient as you’d like to be, you can learn skills to become more resilient. But resilience can help you see past them, find ways to enjoy life and better handle stress. You might feel burdened or turn to ways to cope that aren’t healthy, such as drug or alcohol use, eating disorders, or risky behaviors. If you lack resilience, you might get stuck on problems or feel like a victim. If you think your child needs help immediately, find out where to get urgent help.
Support for learning disabilities and autism
Use our helpfinder to find advice on how to look after yourself and where and how you can get the support you need. Share your stories and personal experiences to support other young people with their mental health. Real life stories written by young people who’ve struggled with their mental health. Our guides explore how identity and mental health connect, and where to find support. From practical advice and helping you find support, to campaigning for change Place2Be’s Programme Leader for Family Work, Judah, reflects on the topic of belonging and why it’s so important to children,…
- Encouraging and guiding a child to think about their own mental health and wellbeing are vital skills you can teach them from a young age.
- You might feel burdened or turn to ways to cope that aren’t healthy, such as drug or alcohol use, eating disorders, or risky behaviors.
- Here are some suggestions for managing as a student or school leaver.
- If you’re religious, talking to a faith leader or trusted member of your religious community could offer some comfort and guidance.
- We support parents and carers who are concerned about their child or young person’s mental health.
Protective and https://militarychild.org/resource/wellbeing-toolkit/relevant-resources/ supportive environments in the family, at school and in the wider community are important. She talks about her treatment and recovery from mental health problems, and the importance of getting care. Explore available support services at school, from counselors to accommodations for mental wellness. Find resources and people who can help you as you support a young person’s mental health journey.
Here are some tips to help you talk to someone. It’s normal to worry about how people will react or that talking about things might cause other problems. Opening up about how you feel can be scary. Your wellbeing matters and taking the first step to ask for help is incredibly brave. Even though the road to getting support may be challenging, it’s worth sticking with it. But the more these conversations happen, the easier they become and the more natural they’ll start to feel.
